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In some situations, it’s easier or more efficient to write on your phone. Daily mental health journal prompts. Thus, it can be especially effective for individuals dealing with trauma, grief, or chronic stress. Express yourself however you want. This post contains affiliate links and i may receive a small commission (at no extra cost to you) if you sign up.

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30 Nov 2023 By Laura Copley, Ph.d.

Journaling has so many mental health benefits, including goal setting, releasing creativity, it’s fun and it’s proven to relieve stress! Your email address will not be published. List three things you are grateful for right now. In some situations, it’s easier or more efficient to write on your phone.

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