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Conversion Step Chart

Conversion Step Chart - Primary care | business health. The general recommendation is to walk 10,000 steps per day. **all figures were rounded to the nearest whole number** example: For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance you cover. The converted steps are then added to your overall step count In some cases, your activity will register steps on a pedometer, activity monitor, or phone app. 30 minutes gardening x 131 steps/minute = 3,930 steps. Other activities can easily be converted into steps using the chart below.* simply multiply the steps indicated by the number of minutes you were active. Use this conversion chart to determine the number of steps for activities other than walking. Multiply the number of minutes you participate in an activity by the number indicated in the chart.

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There are lots of ways to get in your steps. Web step challenge if you are a surfer, yogi, or a gardener? Simply multiply the steps indicated on the chart by the number of minutes you were active. Most fitness trackers estimate your steps per mile from your height.

The General Recommendation Is To Walk 10,000 Steps Per Day.

If using a pedometer, use this chart to figure out how many minutes of exercise you did in one day. Web to convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. The converted steps are then added to your overall step count To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart.

To Obtain An Accurate Count, Remove Your Activity Tracker Prior To The Exercise And Calculate Steps For The Time Spent.

For example, 30 minutes of rollerblading equals 4,680 steps (30 min × 156 steps/min = 4,680 steps). A line chart would connect the data points in such a way that you see a trend. 30 minutes gardening x 131 steps/minute = 3,930 steps. For example, 30 minutes of mopping equals 3181.5 steps.

Other Activities Can Easily Be Converted Into Steps Using The Chart Below.* Simply Multiply The Steps Indicated By The Number Of Minutes You Were Active.

Creating a step chart using the “line chart technique”. Web activities to steps conversion chart. Primary care | business health. Web in this tutorial, you’ll learn:

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