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Web keep your shoulders back (avoid rounding your back) as you bend at the hips and push your hips back as you slowly lower your torso, keeping the dumbbells close to your shins. Muscle building, fat loss, strength, abs, women's, fitness and more. Web brace your core, lift your hips, and hold for 30 to 60 seconds or longer, depending.

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Web Keep Your Shoulders Back (Avoid Rounding Your Back) As You Bend At The Hips And Push Your Hips Back As You Slowly Lower Your Torso, Keeping The Dumbbells Close To Your Shins.

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