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Activities To Steps Conversion Chart

Activities To Steps Conversion Chart - Web convert your daily activities into a step count. Conversions are estimates and should be used. * step count per minute. Convert activities that can't be measured by your pedometer into steps by multiplying the number of minutes by the number of steps indicated in the chart. Convert time spent exercising into miles and km. Web how to use this chart. A greater number of steps per day or minutes of exercise per week are. 30 minutes gardening x 131 steps/minute = 3,930 steps. Web use this conversion chart to determine the number of steps for activities other than walking. Your actual steps may vary.

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Distance (in km, optional) 0 m. Your actual steps may vary. This conversion chart is a guideline only. Km per mile = 1.60934.

* Step Count Per Minute.

Steps/ minute 145 102 242 136 111 178 133 133 178 222 77 87 131 222 106 106 133 178 78 273 133 Web to convert your activity time from minutes to steps, simply multiply the number of minutes you have in the activity by the number of steps indicated in the chart below. Web how to use this chart. Use this conversion chart to determine the number of steps for activities other than walking.

Use This Online Calculator To Quickly Convert An Activity Into Steps.

Activity steps/min aerobic dancing class 127 aerobic fitness class 181 aerobics, low impact 125 aerobics, step 153 backpacking 181 badminton, casual 131 30 minutes gardening x 131 steps/minute = 3,930 steps. Aerobic dancing classaerobic fitness classaerobics, low impactaerobics, stepauto repair (light)auto repair (moderate)backpackbadminton (casual)badminton (competitive)balletbaseballbasketball (playing by wheelchair)basketball (shooting baskets)basketball gamebicycling,. Use this conversion chart to determine the number of steps for activities other than walking.

Use Your Best Judgment When Calculating.

Web activities to steps conversion chart to convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. Multiply the number of minutes you participated in the activity by the number indicated in the chart. Use our step conversion chart to convert your elliptical training, dancing, tennis, and other low impact exercise activities into steps. Activity steps/ minute aerobics class 145 archery mowing (push mower)102

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